why is nicoya, costa rica a blue zone

For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." The peninsula is one of the worlds five Blue Zones where many people live exceptionally long and healthy lives. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. They have groups of friend with whom they share healthy habits.". Would you like to visit the Nicoya Peninsula? Blue Zone Costa Rica: Living Longer, Living Better Several of Nicoyas beaches like those in the Ostional National Wildlife Reserve are nesting grounds for Kemps Ridley, green, and leatherback turtles. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. 11 talking about this. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. Nicoyans eat a light dinner early in the evening. Were Thomas (the German) and Sarah (the US-er). . How Much Does it Cost to Live in Costa Rica? (2023) - A Little Adrift You may opt-out by. Guest Writer for Wake Up World. They are eye-opening and heart-tugging. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. None of these staples are processed, and because all of these foods are locally grown they are not faced with genetically modified or pesticide laden produce. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. This website uses cookies to improve your experience while you navigate through the website. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. But opting out of some of these cookies may have an effect on your browsing experience. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Calles 27 & 29, Ave 2, The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Loma Linda, California. Live longer with these dishes from 'blue zones' in America Blue Zones: Diet, Lifestyle & Tips on How to Live Longer Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. BOOK YOUR COSTA RICA RENTAL CAR AND SAVE 10%. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. The surroundings dictate ways of operating, not personal decisions. Centenarian Dietary Secrets - The Weston A. Price Foundation While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. Most people in this area never move. Costa Rica Blue Zone: Learn the Secrets to a Long and Happy Life Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. What Is The Potential Of Generative AI In Healthcare? Why are Costa Rica and Singapore Two of the Happiest - Blue Zones Having worked with the pioneers in mind-body research and psychoneuroimmunology. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. This trend has been here for many years, but I was the one to notice this special feature in the data," said Bixby, a pioneer in longevity research. The expat community in Coco is generally older retirees, however, there are some younger expats running around. Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. It is not unusual for many generations to live on one property or in very close proximity to each other. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. O que so Zonas Azuis? 4. Blue zones are regions where some of the oldest and healthiest people live. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. Living the Pure Life in Nicoya, Costa Rica - Viva Tropical Protein helps to rebuild and repair tissue, as well as it helps a person to feel full. We are always happy to help you out! Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If we can harness that, we can hopefully improve the health of future generations. Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. Blue Zones Nicoya | Santa Cruz - Facebook Changing the American diet and culture around the food we eat can help save lives. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. People often consider the impact of global decisions on future generations through legislation. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. Its about 75 miles long and 35 miles wide, with the northern section a part of Guanacaste province and the southern section in Puntarenas province. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. What makes a 'Blue Zone' a 'Blue Zone'? - eaglesnestcr.com Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. Nicoya. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. However, both towns have a more touristy vibe to them. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Your email address will not be published. It helps them remain positive. Maintaining close ties with family and friends helps reduce stress. Unlocking the secret to longevity in Nicoya region Costa Rica Meaning, family ties are strong. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Get some sensible sun. The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. Inadequate calcium means weak muscles -- including the heart. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. You also have the option to opt-out of these cookies. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Do you ever wish you could know the secrets to a long and happy life? There are plenty of good-for-you activities to keep you busy on the Nicoya Peninsula jump in the water with a surfboard or snorkel, get up high on a zipline, stretch out with a yoga class, or take a hike (call it forest bathing if you wish) in a nature reserve. Nicoya honey - Blue Zones Nicoya If you want to get underground, Barra Honda National Park has a system of 42 caves and you can explore Terciopelo Cave on a tour.

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