slimming world chicken and veg curry

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Now add all the vegetables and saute until the onions have softened. Your email address will not be published. Your email address will not be published. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). I enjoyed mine with naan bread so you could have that as a sinned side dish if you wanted to. Antifascisms - David Ward 1996 This book is an in-depth analysis of three of the most crucial years in twentieth-century Italian . Slimming World's chicken and potato curry is simple and delicious - made in just three steps and ready in 40 minutes. Slimming World is a weight management organisation that dates back from 1969. You start the Slimming World Chicken Korma process with peeling and dicing your vegetables and slow cooking the homemade creamy korma sauce. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. low calorie, packed with veggies, the perfect vegetarian fake-away! Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,dont forget come follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES . You know one of those go to recipes that you cook every week and still look forward to it. We also use third-party cookies that help us analyze and understand how you use this website. Add the chopped tomatoes and tomato pure to the pan, bring to a boil, then turn down the heat and simmer for about 20 minutes, until the sauce has thickened a bit. If you wish to share this recipe, then please do so by using the share buttons provided. Slimming World chicken curry A jar of curry sauce can be upwards of 30 Syns! Nutritional information etc are an estimate and are to be used for informational purposes only. I was born in London, England but now live in Ontario Canada with my husband and two children. 1 tsp ground coriander 1 tsp garam masala tsp cayenne pepper cup sour cream 1 cup water cup of chopped fresh cilantro (optional) Method In a large frying pan heat the oil on medium for 1 minute Add onions and cinnamon and saute for another 4 minutes minutes. At the weekend, Chinese takeaways including a starter, main meal, fried rice, chicken curry and a portion of ribs. This Thai-Style Green Curry is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. I'd recommend preparing in advance all the ingredients for the first step in the recipe, as well as all the herbs and spices. Just add the yogurt once youve defrosted and heated the curry. Add the chicken and toss well, then cover and chill for 3-4 hours, or overnight if possible (if you're in a hurry, 30 minutes is better than nothing! Add the chicken to the pan and brown the meat. Accessibility. This easy recipe ticks all the boxes for midweek meals, and it's best Slimming World recipes. Cook for 5 10 mins to par boil the potatoes, then add the remaining vegetables. Subscribe to the Recipe This YouTube Channel for full length recipe videos. Sainsburys Ready Prepared, Skin-On Sweet Potato Chips, chilled 300g pack (per 100g) Sainsburys New Potatoes, Peeled, canned (per 100g) Flavoured Drinks and Snacks Sainsburys Diet Cola (per 100ml) Sainsburys Diet Classic Cola (per 100ml) Sainsburys Cola Zero (per 100ml) Sainsburys Diet Tonic Water (per 100ml) I never ever buy a small little jar of those spices. At the same time the main korma spice blend is also added. But opting out of some of these cookies may affect your browsing experience. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Reduce the heat to low then cover and simmer for 35-40 minutes or until the meat is tender. Are you short on time? Bath Add the chicken and cook until lightly browned Add all the spices and chilli's and mix to evenly coat. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Will you be giving this curry a try? Using a blender, blend until you have a smooth sauce. Lose weight with our super-flexible digital-only service, with a strong online community at its heart. Visit our corporate site. LETS SPOON: Click here for the carrot and coconut dhal recipe. *Price shown is recommended retail price. (Always be careful not to put too much hot liquid in a blender). it really is yummy, I am making it again this weekend. Heat the oil in a non-stick pan, then fry the chicken and onion with a pinch of salt for 5 minutes until the onion has softened a little and the chicken has browned. . Add the water, tomatoes curry powder and potatoes. Cook for a further 5-7 minutes until piping hot. The Roasting Tin Around the World covers all corners of the globe with brand new recipes. Use my guide below to make good choices. Or you can pin the graphic above which lists them all: Acorn/Butternut Squash/Pumpkin Asparagus Aubergine Broccoli Cabbage Carrots Cauliflower Celery Chillies Courgettes/Marrow Curly Kale Leeks Mushrooms Onions Peppers Spinach Spring Onions Also double check syn values of sinned ingredients as different brands can vary. Pour broth over contents in bowl, add spring onions and diced chilles and voila! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. FREE 55 minutes Serves 4 Ingredients 2 large onions, sliced 600ml chicken stock MORE FOR MEMBERS: From creamy korma to a tantalising Thai, check out our members top 10 curries which one will you try first? Plus, access to our members-only website and app for on-the-go weight loss support. Method. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Serve with coriander leaves that have been torn. Or you can add in some quark or Greek yoghurt. Last updated 23 February 23. Our version features marinated chicken thighs and a creamy, subtly spiced sauce. We just need you to verify your email address. Cook the onion for 10 minutes, adding a splash of water if it starts to stick. In this Chicken and Spinach curry, I use ginger, garlic, cumin, coriander, turmeric, fresh green chilli and garam masala (a unique blend of Indian spices, commonly found in curry dishes). Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. Stir in 600ml boiling water, bring to a simmer, cover and cook for 15 minutes, stirring occasionally. This is so simple to make, and very tasty. Easy - each serving has 2 syns Green/Vegan - 2 syns per serving WW Smart Points: 5 * Can be frozen Total time: 40 minutes Cook time: 30 minutes Prep time: 10 minutes Yields: 4 servings Number of ingredients: 15 Ingredients: 1 onion, chopped Either would work fine though and both are speed foods, so all good. Look at recipes you like the look of, and gradually start building up your collection, buying 1 or 2 new spices a week. Brown the chicken in the olive oil, remove from pan and cover. If you are just getting adventurous with cooking, don't go crazy buying loads of spices all at once, because you may find some are items you are never going to really use. Add the passata and stock and bring to the boil Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! A healthy, hearty crowd-pleaser that the whole family will love. I love curry, in fact everyone in the house lovescurry as long as its not too spicy. Add all the spices, tomatoes and tomato paste and stir to evenly coat all the vegetables until you have a kind of paste-like mixture. As an Amazon Associate I earn from qualifying purchases. Give a humble pancake the ultimate transformation with this easy but showstopping tower of coffee pancakes Buckwheat will give these pancakes a pleasant savoury flavour, as well as making them gluten-free A gooey, delicious cookie baked in a skillet. Add the onions, garlic, bay leaf, salt and turmeric powder and fry until the mixture turns golden brown. If you don't have a blender you don't need to blend the curry sauce to a paste, however it does give it a better, more authentic consistency. You cannot beat a chicken curry, and this one certainly looks good! Weve given the Japanese favourite a Food Optimising makeover by using wholemeal breadcrumbs and baking the chicken instead of frying it. This speed curry is a good base for recipes. Do not screenshot or post recipe or content in full, Please leave a comment on the blog or share a photo on Instagram. Add the stock and place in the chicken thigh meat and cauliflower. Blend until desired consistency is reached. WINNER DINNER: You can find the chicken katsu curry recipe here. Serve with some steamed broccoli and you're ready to go. By Emily Stedman 2 red peppers, deseeded and cut into chunks. Stir in the chili powder to cover everything. Aldi SlimWell Pork and Red pepper sausage and bean casserole - 6 Aldi SlimWell Smoky BBQ Chicken, frozen [500g pack] - 1 Aldi SlimWell Sweet & Sour Chicken, frozen [500g pack] - 1.5 Aldi SlimWell Sweet Potato Curry, frozen [550g pack] - 1.5 Aldi SlimWell Vegetable Biryani, frozen [550g pack] - 1 Baking/Cooking Essentials I also added some lentils, and left the chicken thighs whole to save faffing about. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The people at Slimming World know that all slimmers want plenty of gorgeous food - b. Gorgeous recipes for Free Foods - foods you can eat without restriction, any time, anywhere, whenever you need to eat. Find out more here. Slimming World's chicken and potato curry is a simple and delicious weeknight supper with a spicy kick. Although I dont follow Slimming World as a strict diet I do find following the principles helps me maintain a healthy diet. KFC Fakeaway Chicken | Slimming World Friendly Recipe. It is always advised that you calculate by the ingredients you use. Spice up your slimming with this creamy curry thats completely Free. Thank you for signing up. Chris prefers his curry hotter, I prefer mine milder which leaves us with a dilemma. Slimming Eats is in no way connected, affiliated or endorsed by Slimming World or Weight Watchers. Start the day with a super-satisfying, protein-packed breakfast thatll keep you going till lunch time, Lose lbs while saving s with this tasty, filling lunch. Serve with rice and garnish with coriander and pomegranate seeds. Loved the spice on. Place all of the ingredients in a mini food processor. I like touse the food processor bowl of my Nutri Ninja Complete Kitchen System with auto IQ technology. Find out more. Will definitely make again, the kids loved it. It holds thousands of weekly groups for members all over the UK influencing millions of people to eat healthier and manage their weight. Mix until everything is covered (you can add in a little water to prevent any sticking if needed). Add the onion, spices and lamb and stir-fry for 5-6 minutes. I like a mild curry like a vegetable korma because I am often sharing it with small children. Keep them coming please! We recommend that you consult with a Slimming World or WW Consultant to verify accuracy of values at a group meeting or through an online subscription to those plans. Season with salt and pepper as needed and serve with some chopped coriander. Whenever I make chicken curry, I prefer thigh meat over chicken breast, it just stays a lot more tender and takes on more of the flavour of the delicious blend of spices. 8 chicken thighs, trimmed of all visible fat and sliced into chunks, 200g (7oz) sweet potato, roughly chopped (or butternut squash), 1.75 cups (400ml) of light coconut milk - 14 syns, Spray a large saucepan with some spray oil. Add the garlic, ginger, red bell pepper, and carrot, and cook for a couple more minutes, just until the vegetables start to soften. With this cookery book, weight loss diets don't need to be restrictive. Ingredients: 600g/21oz chicken thighs (all visible fat removed), chopped into bitesize pieces; 1 large onion, finely chopped; 1 large carrot, finely chopped LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. See more ideas about slimming world, recipes, curry recipes. Add the curry powder, Chinese five spice, tomato paste and soy sauce and stir to coat. Mix the tikka masala paste with the chicken breasts in a bowl. Reduce heat and simmer covered for approx 45 mins. All rights reserved. Disclosure: This post may contain affiliate links. Add crushed garlic cloves, Chilli, Ginger, Coriander, Cumin, Garam Masala, Tomato Puree, Salt and Yogurt to the pan and heat for a few minutes until a paste is formed. For this reason we cook up the recipe, take my portion out and put in a separate pan and add a large spoonful of fat free Greek yoghurt. Not only can you slow cook, but you can pressure cook, rice cook, make yogurt and do just about everything else (including pasteurising milk if you fancy!). The beauty of the recipe as well is that you can change any of the vegetables listed in my recipe if you dont like them and add anything you had in the bottom of the fridge. 4 large skinless chicken breasts or chicken thighs cut into bite sized chunks or 300g Quorn pieces, 4 Red Peppers deseeded and cut into bite sized chunks, Serving Size: 1 Portion of chicken curry and rice. I've made this twice now and it's real hit in the household - absolutely delicious! To protect your weight loss, count Syn per level tsp/1 Syns per level tbsp. Nutritional information is an estimate and is to be used for informational purposes only. From 60 for 3 months' membership (just 5 a week). The people at Slimming World know that all slimmers want plenty of . Loved the flavour and was pleased I had all that spices in my collection. GoodTo is part of Future plc, an international media group and leading digital publisher. When do I put them in and how does cutting them lengthways serve any purpose?? Move to a plate and cover to keep warm. Slimming World Chicken Curry Printable Recipe, 3 chopped garlic cloves or a squirt of garlic paste, 1 large spoon full of 0% fat greek yoghurt ( If you want your curry creamy). 1 week ago youramys.com Show details . Slimming Worlds chicken and potato curry is simple and delicious - made in just three steps and ready in 40 minutes. Curries are a great way to create Syn Free meals on the Slimming World plan that all of the family will enjoy. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Add the spices, fry for 30 seconds, then add the tomato pure and tip in the . The Slimming World chicken tikka masala has been a bit of a staple since the Iceland range was first launched, but this new rogan josh version might even trump it for me. Hope that helps. From lazy I hate curry that is too watery. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. I was browsing the fruit and veg aisle in the supermarket last weekend when I spotted a cauliflower. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. With 1000+ beginner kitchen gadget recipes, we will teach you how to cook smart with your favourite kitchen gadgets. If you find meal planning hard then come join our Facebook group Money Saving Mums and get access to The Resource Vault with access to over 15+ money saving printables. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. I made this curry in my Instant Pot, which is the best multi-cooker around. At Slimming World, you can enjoy these spicy sensations and theyre all filling, guilt-free and tastier than ever! Mix the stock, soy sauce, tomato puree, cider vinegar, sweetener, curry powder, and cornstarch together in a large bowl, then set it aside. yes it should be fine in the slow cooker on a low or high setting . Disclosure: This post may contain affiliate links. '}}, Place a salad leaf on each half of a bell pepper. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. I didn't have any carrots, so I left those out. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Low Syn Sweet Chilli Beef - gluten free, dairy free, Slimming World and Weight Watchers friendly . Lose weight with our super-flexible digital-only service, with a strong online community at its heart. Now, however, I have an entire drawer stacked with jars of various spices for all kinds of different cuisine. The Queens dinner table rule means this everyday essential isnt allowed for her royal relatives, Surprisingly cheap Mother's Day gift mums ACTUALLY want as chocolate and jewellery drop in popularity, Child development stages: Ages 0-16 years, See all weight loss and exercise features, Discover our range of lifestyle magazines, Look great and eat well with our expert cookbooks, All delivered straight to your door or device, 800g skinless and boneless thighs, visible fat removed, cut into bite-sized pieces, 4 large potatoes, peeled and cut into large bite-sized pieces, A large handful of chopped coriander and mint leaves. A deliciously easy low fat slimming world friendly chicken curry, perfect for a healthy midweek meal of entertaining guests. Peel egg, cut in half and place in bowl too. Prepare the curry base ingredients. It's warming and cheering, as well as being simple and easy to make. Add the curry base ingredients to the slow cooker along with the seasonings and the cans of tinned tomatoes. Have I mentioned how much I love curry? Add garlic, 3/4 of the ginger and cook for a further 2 minutes. Slimming World. Weight loss will vary due to your individual circumstances and how much weight you have to lose. Fancy Curry? You will need to keep stirring the items in the first step to make sure they don't stay still and burn, so won't be able to take time out to prepare the mix of spices. A curry is even better when you can eat as much as you like of it without feeling guilty like this Slimming World friendly curry. Actually make that definitely. Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Spritz a little Frylight into a non stick frying pan and cook diced onion until softened. Add the tomatoes, tomato pure and sweetener and bring to the boil. So cool and really makes certain kitchen tasks when in comes to cooking, effortless. Oh yum this sounds delicious what a lovely treat after a hard days blogging. Help!!! Popped it in the oven to cook as I had to go out, was perfect!, thanks. Hi Hayley - the chilli's are added in with the spices, I have updated the instructions to reflect that. I always add a bag of spinach to my shopping cart each week when on our grocery shop. Slimming World Chicken Curry Slow Cooker TamingTwins.com. This easy recipe ticks all the boxes for midweek meals, and it's best Slimming World recipes (opens in new tab). This fresh, citrusy pasta salad makes a delicious light lunch and is ideal picnic food. Im not consciously trying to lose weight at the moment (but I probably should be), however this curry would work really well on the Slimming World plan if you served it with rice it would be free on the EE plan. This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendlyExtra Easy - 2.5 syns per servingOriginal/SP -2.5 syns per serving (use butternut squash)WW Smart Points - 5. STEP 1. Slimming World. 2. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. A perfect storage solution for all your spices and they look quite neat and pretty too with the labels. With over 250 dishes, DELIA'S VEGETARIAN COLLECTION (now available in paperback) illustrates how versatile vegetarian food can be and oers the reader the ultimate collection of recipes. If you rely on them for your diet, use your preferred nutrition calculator. I used celery as it wS what needed using up and it was lovely. Chop the chicken into chunks and add to the pan and brown off. Gordon Ramsay's easy vegetable curry recipe is perfect for vegetarians. See recipes for Slimming World Hunters Chicken too. ( This is optional but makes a great paste). Add the passata and stock and bring to the boil. Some of the spices might be items you don't have on hand in your cupboard or pantry, but they keep for a long timeandtrust me when I say that once you make this, you will definitely want to make it again and again, so you don't have to worry about stocking up on items you are never going to use. Come Join Our Facebook Group Make sure it cooks for the full time as stated too. I was worried it wouldnt fill me up until my main meal but it did a very good job, which I think is due to the potatoes in the dish. Add the onion, zucchini and butternut squash and fry for 2-3 mins to soften. Easy to prepare and a dump and go speed food curry recipe for Slimming World members. Plus you'll also get our email newsletter. It is basically a 7in1 cooker, and it slow cooks, pressure cooks, sautes, has settings for soup, chilli, rice, porridge and even makes yoghurt (I havent tried that yet). Hi whats the bread pictured with this ? Tomato shortage 2023: Why are supermarkets running out of tomatoes in the UK? Full of healthy and not so healthy products. It was a good price so I popped it into the trolley, but I had to stop and think what I would use it in as Miss A doesnt like cauliflower so I would have to disguise it. Hope it works , Your email address will not be published. Less than 5 a week when you choose a Countdown course*. How do you make vegan coconut curry? Plus you'll also get our email newsletter. This category only includes cookies that ensures basic functionalities and security features of the website. Somewhere between soup and curry, this is Indian-style comfort food at its best. Then I love these little chalkboard labels, which you can stick on the jars and write the name of the spice onto the label. Plus, because there are potatoes in the main dish, there's no need to make rice separately. Spray a large saucepan over a medium-high heat with spray oil, fry the onion, carrots, garlic and ginger with the cumin seeds until softened. Check out some of these: That's a whole load of delicious curries to choose from and just incase none of them take your fancy, don't forget you can check out my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes. The greatest hits from each region are reworked into quick and easy one . It's warming and cheering, as well as being simple and easy to make. I first created this Chicken Tikka recipe back in 2015 when I first joined Slimming World and honestly the first attempt tasted like a mouthful of grit.. Of course, there must exist about 2 million different recipes and methods for making Chicken Tikka Masala out there, and a lot of them are probably much closer to the authentic Indian dining . I did want to be full up after the meal though, and initially I decided that I wouldnt have rice with this curry, more enjoy it on its own as a lunch rather than a main meal. The auto IQ technology, means it blends or chops to a set pattern depending on what it is you are making. Set instant pot to saute mode, once hot, spray with cooking oil spray and fry the onion, carrots, garlic and ginger. A great dessert for sharing with loved ones As shoppers moan a lack of tomatoes in supermarkets, we've explained the reasons behind the tomato shortage affecting the UK in 2023. There is already plenty of vegetables in the Chicken and Cauliflower Curry, but if you want to really up the speed foods, Another option is to replace the usual rice, with this delicious Roasted Cauliflower Rice. It would probably work quite well in the slow cooker as well, you could smell it all day from your desk . Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. Its the nations favourite dish, and for good reason. 3 chicken breasts - cut into bite-size chunks 1 bunch of broccoli - broken into small florets 4 tbsp homemade skinny Thai Curry Paste 120 ml chicken or vegetable stock - (use bouillon for gluten free) 200 ml light coconut milk Small handful mangetout/snowpeas - roughly chopped 1 tsp cornflour cornstarch mixed with 1 tbsp cold water To Serve: The recipe said courgette but the method said celery? That means you can dish up a dopiaza or batch cook a balti and curry on slimming all the way to your dream weight! From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. Lean meats, fish, seafood, vegetables and spices* are the basis of most curries and they're all Free Foods on the Food Optimising eating plan. Spray a frying pan over a medium high heat with spray oil. You can add chicken or whatever you like to it and then just swap steps 4 and 6 for your choice of curry filling. Add the stock and place in the chicken thigh meat, bring to the boil, then reduce heat and simmer for approx 45mins. Stir-fry the chicken or Quorn for 68 minutes (less for Quorn) until just cooked through. Turn the heat to medium and add the passata, stock, sweetener and mushrooms . Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. The Roasting Tin Around the World Rukmini Iyer 2020-04-30 Cook delicious one-tin versions of your favourite recipes from around the world, including fresh vegan and vegetarian ideas. Published 22 February 23. *Spice blends are Free so long as theyre made from herbs and spices only and dont include any Synned ingredients like sugar, flour or oil. Find out more about joining Slimming World here. If you prefer to follow the first few steps on the stove and then transfer all ingredients to the slow cooker and cook on low for 6 hours. It's always good idea to do a inventory of produce you have every few days, that way you don't miss things that might become spoilt if left a few more days. Eat the Slimming World way for a week! This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Dice everything else into medium diced chunks. AMAZED AT SELECTION OF RECIPES WILL LOOK FORWARD TO TRYING SOME, I'm making this Chicken & vegetable curry right now. Stir in the chopped herbs and serve immediately. Thanks. Add all the spices, zucchini, tomatoes and tomato paste and stir to evenly coat all the vegetables until you have a kind of paste-like mixture. Add a splash of hot chicken stock if the pan gets too hot and dry. Disclosure: This post may contain affiliate links. I love all the unique blend of spices used in this and it comes packed with delicious speed foods, which help make sure you get some of that speed foods on your plate. If you are looking for help compiling that Slimming/diet shopping list check out my super duper Asda shopping guide. I hate waste, so if I think there are ingredients that need to be used up, it will usually go into a pot for a curry or a soup.

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