chuck vogelpohl powerpohl

The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. That's my enjoyment. Most of the new guys were recruited by Louie. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. Hes always the first one in the gym and is always helping to put weights away and help others around him. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. I learn as much as I can. I was using a ton of tension. Then he hit parallel and BLASTED the weight back up like it was an empty bar. We also use third-party cookies that help us analyze and understand how you use this website. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. I dont know who is coaching these days. Brandon Lilly. I was moving up to the 242-class for the first time. Chuck V was about as Westside as the pitbull logo! Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Some of these stories have led people to believe that he is some kind of crazed lunatic. Copyright 2023 elitefts. Westside has the best group of lifters bar none! For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. Some of these stories have led people to believe that he is some kind of crazed lunatic. How To Get The Most Out of Your Westside Bands. The crowd grew louder, and he grabbed the bar and set his hands. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . It was then that I noticed Chuck had increased his second attempt to 950 lbs. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. He made a world record squat at 966.7lbs in the 220 . I downed one after another until I came in at 243 pounds to lift in the 275-class. And, Chuck, I know you know why Westside left the USPF. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Chuck:First, you showed all of us the box squat and what exercises would build it. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. They are Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Out came Chuck as intense as I have ever seen him. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Rick's method is intuitive and essentially zen like. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. You cutting that much weight finally caught up to you. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. gets the gains they do is because they NEVER miss a weight in training. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Paul dont you think having the expertise would speed up your own learning curve. In all the meets that I helped him at man, I was exhausted. Interview with Chuck Vogelpohl - Elite FTS | EliteFTS He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. I am a psychiatrist and an professor. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. EFS: Do you ever do any max effort work on Monday? He has not officially commented on the reason for his move. We are not EliteFitness.com. 10:16. and alot of our top guys started on what rick calls the turd team. Chuck Vogelpohl 1260 w/Rev Green - YouTube All levels of lifters are welcome and we would love to have people move here to train. It was funny how it was called the High PA. We are not EliteFitness.com. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Chuck came up through Westside. All he knew was that he had to do what he had to do. who wouldnt want to speed up the learning curve? Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! OK, give a football team some drills to run and let them go out and make their own calls. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. WHY a certain technique works well, what to try next if it's not working. Youve seen it; when visitors come here and were getting ready for a meet. its more for grouping people together that are similar strength. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. This was the foundation of using a high volume and high-intensity training to reach the top. It was good somehow, and you would later go on at your third attempt with 738 pounds. Just as in the NFL, the coach sends in the play. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. That ought to be required reading for all athletes. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. This was the second year that EliteFTS had hosted the IPA Nationals. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. I then came to your garage gym on Larcomb on the Westside. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. In truth, Chuck is far from the person that people think he is. Chuck V: Just watch my fat. [/quote] The best coaches explain to their players WHY a play is being run, what they hope to get out of it. CHUCK VOGELPOHL TRIBUTE. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. jason.nuttall.5201. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. The reason B.I.G. Simply put, he is a force of nature. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. You lifted, but did not do so good. Having lifted with you, I know you are a big believer in mastering technique. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Tony Acomb (sorry if spelled wrong) But opting out of some of these cookies may affect your browsing experience. A few steps later, he looked up and caught my eye. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. He is the other half of this absolutely mental squat workout/competition with Vogelpohl. Log in or register to post comments And we all know money talks, and nobody walks. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. Follow This and You Can't Fail. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. Wow! We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. I had no grip at all, so I started BJJ to stay busy. Does anyone know if he left on good terms? Tate said this was the hardest squatting training session of his life. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. Louie:I know you are about to retire from work. All he knew was that he had to do what he had to do. This ranges from the weekend athletes to the professional athletes. Comments will be approved before showing up. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. HAHA I figured Putt would have said that-lol You beat him to it Jason! WATCH: The Truth Behind Training with Chuck Vogelpohl This tells me you've never coached football before. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. LMFAO!!!! I eat two or three protein drinks a day; Ultra Size and some whey protein. I had an 821-pound squat, and you had a 738-pound squat. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. Westside is more than training and powerlifting. The store will not work correctly in the case when cookies are disabled. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. The reason B.I.G. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell And this leads us to the final point. But raw should be just a beltno three-meter knee wraps. Perhaps the lack of interviews is because people are scared of him. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. I'd like to receive the free email course. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. This was the last time I lifted in a USPF meet. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. I would do 1,000 sit-ups and lat pulldowns. I did, however, get to judge all other lifters. The look in his eye told me that it didnt matter what I said. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. Jim Grandick What does that tell you? Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. CHUCK VOGELPOHL TRIBUTE. its more for fun. Thinking is important, but often overlooked. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. For me the enjoyment is planning and organizing the training for myself. we have 3 teams rick calls them they A,B,and Turd teams.. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? These cookies will be stored in your browser only with your consent. The Chuck Vogelpohl, POWERPOHL is now for sale. You were right; the 220-pound class was no more. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. This website uses cookies to improve your experience while you navigate through the website. 'Inquiring minds want to know', From Outlaw Powerlifting At that moment, Chuck limped in holding a gallon jug of water. [/quote] Gregg was called up by Louie for all attempts and missed the first to for being high. Actually I believe chuck is over at lexen extreme, with danny and the boys. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Dave says he intended to make Chuck look bad and give up during this friendly competition. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. EFS: What does your abdominal training consist of? In a meet, you have three attempts. He now owns and operates EliteFTS, a website dedicated to all things strengths. Simple. For the best experience on our site, be sure to turn on Javascript in your browser. Its not like I count the number of carbs and fat. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. For me, and many guys here, its my second family and weve been here through bad times and good times. But things were getting weird, and we left for the IPA. New equipment and new training, and I made a 1,180 at 264 pounds. And you to build the deadlift. As we came into the lifting, all we heard my name called. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. You came back and told me they had started the meet with the 242s. So if you do approach him, dont expect to get a hug. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. I do most of my abdominal work at work or at home. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Chuck:Oh, yes. I transcribed it the best I could. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Not there long after, Chuck stepped into the bare-bones Westside gym. Browse more videos. When he lifts, he has something that Ive only seen in a couple other lifters. I'm not saying I don't take advice or learn from others. LMAO!!!!!! @lexen_iron_workz #powerlifting" Show more. Overtime this didnt go very well. None of this ever dawned on him. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Making a comparison to the NFL you guys are the Patriots! He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Oh well, I think we hijacked the heck out of this thread. A great read written for a great cause. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Once again, he told me, You go tell him. At this point, I was about to lose my mind. It was in NO way my intension to distract, people from Chuck leaving Westside. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. It takes a lot of time. I should probably stay a bit more controlled. He set the weight up and pulled his chest and torso with all the air he could. He has not officially commented on the reason for his move. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. He will always stick around to help load, spot, hold boards and help set bench shirts. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] I always seek advice. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. WATCH: Ed Coan and Dave Tate Coach the Squat. Intentionality; and, So, Chuck, when did you meet me and start training at Westside? Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. For the best experience on our site, be sure to turn on Javascript in your browser. On Sunday, I walked into the warm-up room, nervous and green. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Chuck:Right. I could not believe this garage housed a national team. EFS: You talk about technique in the video. Browse more videos. Outstanding article! Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Good luck Chuck. Go to https://athleticgreens.com/juji. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the How high are those? It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. I had played high school football and had lots of fights, so I was ready for something new. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. For me the enjoyment is planning and organizing the training for myself. Good luck, Chuckie V. Who knows? Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. 3) Perform your supplemental work in circuit fashion but still HEAVY. As they strive to make me better, I strive to make them better. I provided lots of education so younger lifters wont make the mistakes we did. Anyone is welcome to come to big iron to train and learn what we do. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Yeah they are incredible lifters. 2. 28.8K subscribers. The internet has done wonders for "The Myth of Chuck Vogelpohl". EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Chuck:Yes. But also, how to handle the high volume for all three lifts. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. He is a very humble and gracious person. How does a lifter move up the ladder at BIG from turd to B to A? With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Lou doesn't care for shit like that. I told him that I didnt need money from my friends. Necessary cookies are absolutely essential for the website to function properly. Please contact Lexen Iron Workz on Facebook or Instagram. For the best experience on our site, be sure to turn on Javascript in your browser. Not much has changed really over the years. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Practice; Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. The following interview was done on a Friday after squatting and deadlifting. First, very briefly, explain how and why you structure your squat and deadlift workouts. Did he do it? Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. We are a team. Becca Swanson I still do weighted sit-ups. The only break I would get from judging is when my teammates or friends would lift. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel.

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